Online and In Person Counselling in Holt and North Norfolk

If the voices of self-doubt and criticism are drowning out any sense of your own self-worth, if you are struggling to believe and trust in yourself again, know that you are not alone. At times like this we find ourselves isolating and withdrawing, not wanting to admit to ourselves even how we feel. It is an act of courage to reach out and ask for help, to be vulnerable and honest and say how it really is for you. I hope that you will find the information you need in these pages, if there is a question you have that isn’t answered, I am happy for you to contact me to explore what you need. I believe that change is possible and there is always hope.

You may be feeling at a loss as to what to do next. Life can blindside us and all the ways we used to be able to support ourselves before no longer work. The time has come to reach out and seek help. We heal in relationship, and that is what counselling offers, a space, time and support to find your way through.

It is easy to fall into the belief that there is something wrong with you, rather than to realise that sometimes life is challenging. Often we were never taught the skills we needed to navigate these moments or been led to believe it is wrong to feel the way we do. Gradually you can start to believe in yourself again and know that with support you can find what you need. These transitional times are opportunities for us to find our unique strengths and abilities, something we hadn’t discovered before. We learn to understand ourselves better, and make sense of the ways we respond to people and life events. We notice that we have started to change. This change comes from a place of compassion and curiosity rather than judgement and self-criticism. We find that resilience and resourcefulness that is spoken about, but we never truly believed we could learn.

It is possible to develop healthy relationships, both with yourself and others and to engage more fully in your own life. To feel confident in yourself and your ability to navigate whatever life brings you, the difficult times as well as the happier times. To know and understand yourself and like who you find.

If you would like to explore how we can work together then contact me via email or by phone 07874 764425