Blog
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Perfectionism – what is it, why do we strive for it and how do we break free from it
A short article reflecting on perfectionism why we struggle with it and how we can bring compassion to our own perfectionist tendencies
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Learning to say no.
Do you wonder why it is hard to say no. In this blog I explore why it can be challenging and consider how to learn to say no.
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Anxiety – what it is and what may help
What can help with anxiety. This blog explores anxiety and ways to manage your own anxiety
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Gratitude – a powerful tool to support your mental health.
Having a gratitude practice is something that can support our mental health and well being. I explore what it is and how we can use it,
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Reflections on entering a New Year
I offer a few of my thoughts and reflections as we move into a New Year. How will you choose to embrace 2024
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Christmas – a time of expectations
As Christmas approaches it can be a good time to reflect on what expectations you might be holding about the season
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SELF CARE FOR STRESSFUL TIMES
As December begins we may find we are more stressed. This blog explores self care in stressful times
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Mindfulness – what is it and why would I do it?
Mindfulness is a practice that we can use to support our mental health and well being. I explore what it is and how to do it.
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Some thoughts on how counselling helps
Some thoughts about counselling and how it helps. Counselling is a time and space for you to be heard and understood