Blog

Reflections on January 25 – why self-compassion and acceptance matter
How was your January? In this blog I offer an alternative perspective on how to be in this month, inviting you to embrace both acceptance and self-compassion

Thoughts on Worrying and what can help
Are you finding it difficult to stop worrying, and do you find it interferes with your ability to get on with life. In this blog I share some thoughts on worrying and what helps

Perfectionism – what is it, why do we strive for it and how do we break free from it
A short article reflecting on perfectionism why we struggle with it and how we can bring compassion to our own perfectionist tendencies

Learning to say no.
Do you wonder why it is hard to say no. In this blog I explore why it can be challenging and consider how to learn to say no.

Anxiety – what it is and what may help
What can help with anxiety. This blog explores anxiety and ways to manage your own anxiety

Gratitude – a powerful tool to support your mental health.
Having a gratitude practice is something that can support our mental health and well being. I explore what it is and how we can use it,