Blog
Reflections on January 25 – why self-compassion and acceptance matter
How was your January? In this blog I offer an alternative perspective on how to be in this month, inviting you to embrace both acceptance and self-compassion
Thoughts on Worrying and what can help
Are you finding it difficult to stop worrying, and do you find it interferes with your ability to get on with life. In this blog I share some thoughts on worrying and what helps
Perfectionism – what is it, why do we strive for it and how do we break free from it
A short article reflecting on perfectionism why we struggle with it and how we can bring compassion to our own perfectionist tendencies
Learning to say no.
Do you wonder why it is hard to say no. In this blog I explore why it can be challenging and consider how to learn to say no.
Anxiety – what it is and what may help
What can help with anxiety. This blog explores anxiety and ways to manage your own anxiety
Gratitude – a powerful tool to support your mental health.
Having a gratitude practice is something that can support our mental health and well being. I explore what it is and how we can use it,
Reflections on entering a New Year
I offer a few of my thoughts and reflections as we move into a New Year. How will you choose to embrace 2024
Christmas – a time of expectations
As Christmas approaches it can be a good time to reflect on what expectations you might be holding about the season
Self Care for Stressful Times
As December begins we may find we are more stressed. This blog explores self care in stressful times
Mindfulness – what is it and why would I do it?
Mindfulness is a practice that we can use to support our mental health and well being. I explore what it is and how to do it.
Some thoughts on how counselling helps
Some thoughts about counselling and how it helps. Counselling is a time and space for you to be heard and understood
