Anxiety – what it is and what may help

What can help with anxiety. This blog explores anxiety and ways to manage your own anxiety

Gratitude – a powerful tool to support your mental health.

Having a gratitude practice is something that can support our mental health and well being. I explore what it is and how we can use it,

Mindfulness is a practice that we can use to support our mental health and well being. I explore what it is and how to do it.