Why is it so hard to love the body I have
Learning to love or even like your body when you have a challenging relationship with it is a big ask. It is not something that is an easy fix with a simple solution, it takes time, and it takes patience.
Anxiety – what it is and what may help
What can help with anxiety. This blog explores anxiety and ways to manage your own anxiety
Gratitude – a powerful tool to support your mental health.
Having a gratitude practice is something that can support our mental health and well being. I explore what it is and how we can use it,
Mindfulness – what is it and why would I do it?
Mindfulness is a practice that we can use to support our mental health and well being. I explore what it is and how to do it.
