Why is it so hard to love the body I have
Learning to love or even like your body when you have a challenging relationship with it is a big ask. It is not something that is an easy fix with a simple solution, it takes time, and it takes patience.
Perfectionism – what is it, why do we strive for it and how do we break free from it
A short article reflecting on perfectionism why we struggle with it and how we can bring compassion to our own perfectionist tendencies
Learning to say no.
Do you wonder why it is hard to say no. In this blog I explore why it can be challenging and consider how to learn to say no.
