Why is it so hard to love the body I have
Learning to love or even like your body when you have a challenging relationship with it is a big ask. It is not something that is an easy fix with a simple solution, it takes time, and it takes patience.
Reflections on January 25 – why self-compassion and acceptance matter
How was your January? In this blog I offer an alternative perspective on how to be in this month, inviting you to embrace both acceptance and self-compassion
